Self Esteem Course And Assertiveness Skill Course

Do you go quiet in meetings and then kick yourself afterwards? If so, our self esteem course is a good place to begin. It covers two halves of the same problem: how you see yourself and how you speak up. Neither comes naturally, but both can be learned.

Assertiveness is the harder half, mostly because it is not the same as being pushy. That difference is where the course spends real time. You'll work through the four communication styles, then learn to answer criticism without crumbling. Low confidence gets its own section, because the rest of it does not stick otherwise. There is a workplace section too, in plain English throughout.

Our self esteem and assertiveness training comes with:

• Fully online
• Instant certification
• Simple lessons
• Free retakes
• Study around work
• Lifetime access
• Expert-made
• No experience needed

Being heard at work is a skill like any other.

What You Will Learn in the Self Esteem Course

By the end you will be able to:

• Explain where low self-esteem comes from.
• Tell assertive apart from aggressive and from giving in.
• Recognise the four communication styles.
• Answer criticism without agreeing to things you do not mean.
• Use the XYZ formula to raise a problem calmly and get a result.
• Keep a self esteem journal that tracks something real.
• Hold your ground in a meeting.
• Ask for what you want at work and mean it.

Rules for Renewal

This certificate has no end date, but confidence fades if you stop using it. So go back over your assertiveness skills course notes every 2 years.

Why Is This Course Important?

Think of the last time you agreed to something you did not want to do. Most of that happens in the moment, before you have had time to think. The course gives you the words to use instead, so the moment does not run away with you.

Once you have them, you'll be able to:

• Say no without a long apology after it.
• Raise a problem with your manager before it grows.
• Take a compliment.
• Walk into a room you used to avoid.

That is why self esteem courses turn up on so many training plans.

Who Is This Self Esteem Course For?

This one is for you if any of this sounds familiar:

• You have ideas in meetings and never say them.
• You apologise for things that are not your fault.
• People talk over you and you let them.
• You looked up a self esteem london class and found the travel put you off.
• You want a pay rise and cannot get the words out.

How We Test You

You must successfully solve 60% of the questions to move to the next part. If you do not pass the first time, do not worry. You can retake the quiz as many times as you need without extra cost.

Certificate on Completion

Your certificate arrives free as a PDF once you pass. A printed copy is £13.99, posted out by courier.

Jobs You Can Get

Confidence shows up in the pay review, so here are the roles that lean on it hardest:

• Human Resources Officer: £24,000 to £40,000
• Recruitment Consultant: £25,000 to £40,000
• Office Manager: £25,000 to £40,000
• Marketing Executive: £23,000 to £50,000

Say the Thing You Were Going to Say!

You already know what you want to ask for. So start your self esteem course and get the words ready. Enrol Now Today!

FAQs About Self Esteem Course

1. What are the 5 C's of self-esteem?

Not a formal model, since lists vary. Ours teaches the four communication styles instead.

2. Does the NHS offer a self-esteem course?

Not as a course. NHS Talking Therapies uses CBT. We cover the skills side.

3. Can CBT help with self-esteem?

Yes. CBT is the approach NHS Talking Therapies uses most for low self-esteem.

4. What are some signs that a woman might have low self-esteem?

The same as anyone: apologising, deflecting praise, avoiding decisions. Ours works on all three.

5. At what age is self-esteem lowest?

Official wellbeing data puts the lowest point between 45 and 59.