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Description

Ever find yourself drowning in workplace stress? Is there a way out? What if we told you there's a solution? Introducing our Stress Management Course – your ticket to a calmer, more productive work life.

Course Introduction

A whopping 75% of employees report feeling stressed at work. It's time to take control of your well-being. Our Stress Management Course is created to equip you with practical tools to tackle stress head-on. With engaging sessions and real-life strategies, this course is your key to a stress-free work environment.   Many employees experience stress at the workplace, affecting their overall well-being and job satisfaction. Work-related stress can have a significant impact on both mental and physical health, leading to decreased productivity. Employees facing excessive stress at work may explore stress at work claims to address the challenges they encounter in their professional environment. Enroll now and say goodbye to sleepless nights and tense days. So, don't miss out – beat stress before it beats you!  

Advantages of Enroling in the Stress Management Course

  • Boost Your Productivity: Unleash your full potential by learning how to manage stress. So, our stress management course equips you with practical techniques to stay focused and achieve more in less time.
  • Enhance Workplace Relationships: Discover the secrets to maintaining healthy relationships at work. However, our course empowers you with communication skills that ease tension and foster a positive work atmosphere.
  • Improve Your Health: Stress takes a toll on your physical health. Hence, our course teaches you how to blend simple yet powerful habits into your routine, promoting well-being.
  • Elevate Your Career: Stand out in your career by mastering stress management. Employers value people who can handle pressure with grace. Thus, this course gives you the edge you need for career advancement.
 

Desired Learning

After completing this stress management course, the learner will be able to:
  • Gain a thorough understanding of workplace stress.
  • Gain in-depth knowledge about rational and irrational beliefs.
  • Understand the ABC framework of REBT.
  • Understand Cognitive Behavioural Therapy (CBT) in the workplace.
  • Know how to identify and Challenge distorted negative thoughts.
 

Who Should Take the Training?

  • Employees Facing Daily Deadlines: If your work involves tight schedules and constant deadlines, this stress management course is tailored for you.
  • Managers and Team Leaders: Leaders who wish to create a positive and productive work environment will benefit greatly from this course.
  • People Struggling with Work-Life Balance: If juggling work and personal life feels like an impossible feat, our Stress Management Course is your solution.
 

Reasons to Choose Our Stress Management Course

  • Self-paced flexibility: Learn at your own pace, from anywhere you prefer.
  • Quality assurance: One of the best stress management courses in the UK.
  • Clear and comprehensive study materials: Easily grasp the content with high-quality resources.
  • Expert-developed curriculum: Gain insights from industry professionals who crafted the course.
  • Assess your knowledge: Evaluate your progress through module-based multiple-choice quizzes.
  • Immediate assessment results: Receive automated feedback and results instantly.
  • 24/7 support: Get assistance via live chat, phone, or email whenever needed.
  • Recognise your achievement: Obtain a free PDF certificate upon course completion.
 

Stress Management Course Provisions

The course stress management does not need any specific credentials. So, anyone can join regardless of their background or expertise. However, to ensure a successful and engaging experience, we do have a few requirements for students who wish to enrol:
  • Good command of the English language: Communication is key. Therefore, a strong grasp of English will enable you to engage with the course material and actively participate in discussions.
  • Enthusiasm and self-drive: Passion and motivation are vital for successful learning. So, bring your enthusiasm and dive into the course content with a determined mindset.
  • Basic computer knowledge: In today's digital age, having basic computer skills is essential. However, don't worry if you're not a tech expert. A fundamental understanding of computers and navigating online platforms will be enough.
  • Age requirement: This course is available to learners of all ages. However, a minimum age of 16 is required to ensure a suitable learning environment for everyone.
 

Evaluation Method

Upon finishing each module of the Course, automated MCQ quizzes will be available. To proceed to the next module, you must successfully complete the quiz with a minimum score of 60%. By completing all modules in this manner, you will be eligible to obtain your certification.   

Course Completion Certificates

After completing the MCQ/Assignment assessment for this course, you will be awarded a Wise Campus Certificate of Completion. This certificate is proof of your professional growth and can be downloaded for free in PDF format. If you wish to receive a hard copy, you may request one for a fee of £13.99, which will be couriered to you.  

Professional Journey

This Workplace Stress Management course will help candidates be complete and compatible in their professional careers. This Workplace Stress Management qualification is the first step toward becoming a —
  • Life Skill coach/trainer
  • Mental health therapist
  • Psychologist
  • Any aspiring healthcare professionals
 

Curriculum

    • Module 01: Workplace Stress 00:25:00
    • Module 02: Rational and Irrational Beliefs 00:25:00
    • Module 03: The ABC Framework of REBT 00:20:00
    • Module 04: Cognitive Therapy 01:00:00
    • Module 05: Cognitive Behavioural Therapy (CBT) in the Workplace 01:00:00
    • Module 06: Conclusion 00:25:00
    • Module 07: Identifying and Challenging Distorted Negative Thoughts 00:20:00

Our Accreditation

CPD Certification

This course is accredited by continuing professional development (CPD). CPD Certified is globally recognized by employers, professional organizations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organizations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.

Our Certification of Achievement

After completing the MCQ assessment for this course, you will be entitled to a Certificate of Completion from Wise Campus. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99

£25.99

UNLIMITED ACCESS

SELF-PACED LEARNING

COURSE CERTIFICATE

Start Date: flexible

TIME: 3 hours, 55 minutes

Course Reviews

Excellent

4.80 Average
800 reviews

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FAQs

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